Individual Therapy

Working one-on-one with a therapist, individual therapy can help each person build on his or her fundamental strengths to make positive life changes. Individual therapy gives clients an opportunity to explore the ineffective behavior patterns and conflicts in their lives and replace them with improved coping skills, guidance in establishing a balanced life, and healthier self-care practices. Additionally, therapy can provide valuable support during the grieving and healing process as each person grows stronger and learns to trust again. Drawing from various treatment modalities, including cognitive-behavioral, solution-focused, and client-centered therapy, Tracey works closely with each individual client to reach his or her identified goals and reestablish peace.